Switching to Whole Grain Foods Could Trim Your Wasitline
Sugary Drinks Could Break Your Heart
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead. You’ll feel fuller after switching out highly processed white grains for whole-grain alternatives, a new study from Denmark contends. Read more here.
‘Beans’ or ‘Sizzlin’ Beans:’ Words Get People Eating Healthier
You may want to rethink your drink! A new review of 36 studies suggests that regularly quenching your thirst with sugar-sweetened beverages not only contributes to your risk of gaining weight, it also ups your chances of developing type 2 diabetes and metabolic syndrome, a cluster of conditions that raises your risk of heart disease. […]
A study has found that simple changes to a cafeteria’s veggie descriptions caused a big change in choices. When is a carrot not just a carrot? When it’s a “twisted citrus-glazed carrot.” New research shows that when vegetables are described in new and exciting ways, diners tend to choose these healthy foods more often. Read […]