More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds.
And these foods make up 90 percent of the excess sugar calories that Americans consume, the researchers reported.
Ultra-processed foods are concoctions of several ingredients, including salt, sugar, oils and fats. They also contain chemicals not generally used in cooking, such as flavorings, emulsifiers and other additives designed to mimic real foods, the researchers said.
For Full Article https://www.nlm.nih.gov/medlineplus/news/fullstory_157679.html