Fact or Fiction: Raw Veggies are Healthier than Cooked Ones

Cooking is crucial to our diets. It helps us digest food without expending huge amounts of energy. It softens food, such as cellulose fiber and raw meat, that our small teeth, weak jaws and digestive systems aren’t equipped to handle. And while we might hear from raw foodists that cooking kills vitamins and minerals in food (while also denaturing enzymes that aid digestion), it turns out raw vegetables are not always healthier.

Full Article: http://www.scientificamerican.com/article/raw-veggies-are-healthier/

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